Nutrition & Weight-Loss

Eating well is the key to good health. Here we explain how to lose weight, eat well, and understand which foods offer the best nutrition.

Health Risks of Obesity

Why should we aim to be a healthy weight? What are the health risks if we aren’t? Is it ever too late to start? Rosemary explains how we can transform our lives no matter what our age.

How to Lose Weight

Here Rosemary explains how we lose weight and how we can speed up our weight-loss.

Eat Healthily Forever

We all want to live longer and looking after our health and nutrition is fundamental to our success.

Healthy Eating – An overview of Food Groups

Rosemary gives an overview of different food groups including protein, carbohydrates, fruit and vegetables, fats, drinks, sugars.

Healthy Eating – Vegetables

Vegetables are good for our immune system, low in calories, high in nutrition and fibre. Find out how to enjoy them cooked or raw.

Carbohydrates can be your Friend

Rosemary talks about the best carbohydrates for healthy eating.

Fibre Rich Foods

Fibre is vitally important for our gut health and boosts our immune system. Here we discuss a selection of fibre-rich foods. They also aid weight loss.

Why Soups are Super Healthy!

Soups are especially good for us as they keep us feeling fuller for longer and help us lose weight but they do much more than that.


Rosemary talks about potatoes.

Calories in Potatoes

Rosemary talks about the calories in different types of potato.

Sweet Potato

Rosemary talks about her love affair with a sweet potato.

Which is the healthiest rice?

Rosemary talks about which kind of rice keeps you feeling fuller for longer.

Portion Control for Rice

Rosemary talks about using Portion Pots® for rice.

Rice Salad

Rosemary talks about using a different way to use rice.


Rosemary talks about different kinds of bread.

Alternatives to Spread on your Bread

Rosemary talks about alternatives to buttering your bread!


Rosemary talks about pasta portions!

Pasta Sauces

Rosemary talks about what to put on your pasta.


Rosemary explains the variations of some of the fresh and dried herbs she uses in the healthy recipes found on this website.

Breakfast Cereal

Rosemary talks about healthy breakfast cereals.

Breakfast Cereal Portion Control

Rosemary talks about controlling those portions of her favourite cereal.

Breakfast Cereal – it’s not all bad!

Rosemary talks about the importance of cereals.