Rosemary Online Diet and Eating Plans
Easy, do-able, proven to work, follow any of these plans and you will lose weight.
Rosemary's Latest Diets
The 3-2-1 Diet
Choose my 3-2-1 Diet if constant calorie counting and daily dieting doesn't work for you. Simply eat 800 calories on three days for the first week, then two days a week until you reach your target weight and then follow the maintenance plan restricting your calories for just one day a week. It’s easy, doable and really works!!
- Eat what you like on non-dieting days
- Meals and recipes that keep you feeling fuller for longer
- Complete with its own activity challenge
- Gluten and lactose free options
- Choose the diet that suits your personality. Are you a Grazer, Feaster or Comfort eater?
Complete Lifestyle Change Plan - Available in a Gluten Free Version (new for 2018)
Being overweight has a huge affect on the lives of millions of people all around the world. Our Complete Lifestyle Change Plan is devised to help you understand how we can eat more healthily and lose weight. We explain what exercise does and we support and guide you through the next 12 weeks.
With a vast selection of menu options and recipes that you can choose from to suit your personal lifestyle, this is such a simple way to lose weight and stay trim for ever. We have done all the hard work of calorie counting for you. You just select what you like to eat.
- 12 week programme to change your life
- 12 week exercise programme included
- Gluten free 12 week plan - NEW for 2018!
- Low sugar, fat and salt
- Healthy eating with lots of great recipes for you to try
28-day Lean and Clean Plan
Boost your body and lose weight with a balanced clean, lean eating plan. With great tasting, super-healthy food you will look and feel amazing after just four weeks. This eating plan is cleansing as well as giving your digestive system a well-earned rest. As the plan is calorie controlled, you will lose weight too!
- Low sugar, fat and salt
- Meals that will keep your feeling fuller for longer
- Clean eating with great recipes
Join now from just £1.54 a week!
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What have you got to lose but your unwanted weight?
Rosemary's Classic Diets
28-day Amazing Inch Loss Plan
Fast track your weight loss on 1200 calories a day for two weeks then 1400 for the next fortnight. In trials dieters lost an average of a stone in a month! Use my online Food and Fitness Diary to monitor your progress to maximise your success!
- Contains a specific plan for vegetarians
- Healthy low Gi foods
- Tailored 28 day exercise plan
Fat Attack Booster Diet
This highly effective weight-loss plan will help you to lose pounds faster than ever - safely and healthily. The Fat Attack Booster eating plan is easy to follow and offers lots of variety. You can choose from low-fat, low-Gi carbohydrate-based meals, high-protein meals, meals that include a dessert and vegetarian options.
- Easy to Follow
- Healthy low Gi options
- High protein options
- Complete with a daily exercise plan
Gi Hip and Thigh Diet
The diet is extremely flexible, as all the meals are interchangeable. All the calorie counting has been done for you to make it easy to use and even more effective. It’s split into two parts to maximise your weight and inch-loss progress, this diet is divided into two phases:
Phase 1 (weeks 1 and 2 ) - This is quite strict but is designed in such a way that you will experience a significant weight loss in the first two weeks.
Phase 2 (week 3 onwards) - This is more generous and versatile. In addition to your three main meals and two power snacks a day, you may be able to have a dessert, a treat and an alcoholic drink, depending on your calorie allowance.
- Contains a specific vegetarian plan
- Low Gi foods to keep you feeling fuller for longer
- Great selection of recipes
- Specific workout collection