Do you want to be slimmer, fitter and healthier? Would you like to have more energy and vitality?
If the answer is yes Be Slim! Be Fit! shows you how to get into your best possible shape through a selection of hearty, high-nutrition meals and menu suggestions plus an easy-to-follow and fun exercise plan.
Illustrated throughout, Be Slim! Be Fit! features
- At a glance meals that are easy to prepare
- Over 50 healthy and satisfying, low-fat recio[pes for all the family.
- The low-down on low-fat cooking
- Traffic light guide highlighting which foods to eat and which to avoid.
- Step-by-step exercise plan for all-round fitness
- Flexibility routine suitable for all ages
- A special 5-minute workout for people in a hurry!