Be Slim! Be Fit!

£10.00 £4.99

Published in 1995 this large-format softback book has full-colour illustrations throughout featuring recipes and exercises to quickly get you slimmer, fitter and more healthy.

All Clearance Cupboard Books have come from Rosemary’s personal bookcase and may show slight signs of wear. Older books may also reference products/websites/offers  that are no longer available. If you would like a book signed with your own personal dedication please just add the wording required in the Order Notes on the checkout page. Please allow extra time for dispatch if requesting a personal dedication.

1 in stock

SKU: BSBF Category:

Description

Do you want to be slimmer, fitter and healthier? Would you like to have more energy and vitality?

If the answer is yes Be Slim! Be Fit! shows you how to get into your best possible shape through a selection of hearty, high-nutrition meals and menu suggestions plus an easy-to-follow and fun exercise plan.

Illustrated throughout, Be Slim! Be Fit! features

  • At a glance meals that are easy to prepare
  • Over 50 healthy and satisfying, low-fat recio[pes for all the family.
  • The low-down on low-fat cooking
  • Traffic light guide highlighting which foods to eat and which to avoid.
  • Step-by-step exercise plan for all-round fitness
  • Flexibility routine suitable for all ages
  • A special 5-minute workout for people in a hurry!

Additional information

Weight 0.451 kg