How to Lose Weight


This fun little book has 60 pages of tips, facts and ideas to help you lose weight.

Ideal for keeping by your bed (or the fridge) to dip into whenever you need a moment of inspiration!

All Clearance Cupboard Books have come from Rosemary’s personal bookcase and may show slight signs of wear. Older books may also reference products/websites/offers  that are no longer available. If you would like a book signed with your own personal dedication please just add the wording required in the Order Notes on the checkout page. Please allow extra time for dispatch if requesting a personal dedication.

141 in stock

SKU: HTLW Category:


A great little book to dip into when you need a “Thought for the Day” to help your diet.

Rosemary’s years of experience distilled into 6o pages of one liners!

“Remember, high fat foods are stored as fat, so if you eat that cream cake you will end up wearing it!”

“If you go on a crash diet your body starts to use its protein stores (muscles) as energy. So, in fact, you reduce the size of your muscles yet lose minimal amounts of fat resulting in a very unfit and unhealthy body.”

Additional information

Weight 0.111 kg
Dimensions 13 × 12 × 1 cm