A great little book to dip into when you need a “Thought for the Day” to help your diet.
Rosemary’s years of experience distilled into 6o pages of one liners!
“Remember, high fat foods are stored as fat, so if you eat that cream cake you will end up wearing it!”
“If you go on a crash diet your body starts to use its protein stores (muscles) as energy. So, in fact, you reduce the size of your muscles yet lose minimal amounts of fat resulting in a very unfit and unhealthy body.”