Rosemary Conley & Kardy Laguda ~ Kardy-O-Fun Dance Workout DVD

£8.99

Dance off the inches with this fat-burning workout presented by International Fitness Presenter Kardy Laguda with Rosemary.

Kardy-o-Fun mixes easy dance moves with a fun workout set to a classic retro disco soundtrack by origional artists. Chose from three separate workouts each suitable for different levels of fitness and ability, or combine all three to burn as much as 500 calories!

Includes a FREE Magic Measure® with a film of how it works and how to use it.
The Solo Slim diet book advertised on the cover is no longer included in this pack.

2 in stock

SKU: Kardy Categories: ,

Description

Kardy-o-Fun mixes easy dance moves with a fun workout set to a classic retro disco soundtrack by origional artists. Chose from three separate workouts each suitable for different levels of fitness and ability, or combine all three to burn as much as 500 calories!

  • INTRODUCTION FROM ROSEMARY AND KARDY
  • WARM UP (5 mins) Suitable for all.
  • LEVEL 1: (Elementary) KARDY-O-FUN EASY. A 15 minutes introductory workout with Kardy and Rosemary
  • LEVEL 2: (Intermediate) KARDY-O-FUN CLASSIC. Dance your way to fitness with this fun aerobic 20 minute fat-burning workout.
  • LEVEL 3: (Advanced) KARDY-O-FUN PEAK. A 25 minute mega dance workout to get you super-fit and trim.
  • DVD EXTRA: The making of the DVD
  • MAGIC MEASURE®: How it works and how to use it.

Includes a FREE Magic Measure®
The Solo Slim diet book advertised on the cover is no longer included in this pack.

Running time 77 mins
Aspect Ratio 16:9
Published 2012

Additional information

Weight 0.120 kg

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