Kardy-o-Fun mixes easy dance moves with a fun workout set to a classic retro disco soundtrack by origional artists. Chose from three separate workouts each suitable for different levels of fitness and ability, or combine all three to burn as much as 500 calories!
- INTRODUCTION FROM ROSEMARY AND KARDY
- WARM UP (5 mins) Suitable for all.
- LEVEL 1: (Elementary) KARDY-O-FUN EASY. A 15 minutes introductory workout with Kardy and Rosemary
- LEVEL 2: (Intermediate) KARDY-O-FUN CLASSIC. Dance your way to fitness with this fun aerobic 20 minute fat-burning workout.
- LEVEL 3: (Advanced) KARDY-O-FUN PEAK. A 25 minute mega dance workout to get you super-fit and trim.
- DVD EXTRA: The making of the DVD
- MAGIC MEASURE®: How it works and how to use it.
Includes a FREE Magic Measure®
The Solo Slim diet book advertised on the cover is no longer included in this pack.
Running time 77 mins
Aspect Ratio 16:9