Everything you need to enjoy maximum benefit from our website and to help give you a Kick Start for your health and fitness goals for 2022.
- The 3-2-1 Diet book – Rosemary’s most tailored diet plan. Take the test to work out if you are a Feaster, a Grazer or a Comfort Eater and then just follow the plan built around you.
- Magic Measure – A specially designed tape measure that comes with a series of different colour-coded clip-on-tags. Each colour represents a different part of the body. There are two types of tags – larger ‘permanent’ and smaller ‘removable’ ones. Clip the permanent tags on the tape at your starting point and as the weeks progress, you will move along the ‘removable’ tags along the tape as you get slimmer so you will easily see your amazing inch loss!
- Toning Band -Proven to be just as effective as working out with weights, this toning band will strengthen your muscles as well as tone-up your body. Whether it’s to give your arms, your abs or your whole body a workout, this resistance band is just what is needed, no matter what your age or fitness level. It is light and portable and easy to use anywhere.The band is made from 100% latex so is unsuitable for those with a latex intolerance.
- Core Balance Cushion – Practise standing on the Core Balance Cushion to improve the connection between your brain and your muscles in your feet, ankles, legs and up into your core. In time you will improve your balance and reduce the risk of falls.
- Pedometer – Just clip this small pedometer to your waist-band to register just how may steps a day you are actually doing.