Rosemary Conley’s Brand New You! Workout DVD with Coleen Nolan

£9.95

Burn fat and tone up in super-quick time with this mega-effective workout.

Whether you are a pear or apple shape, you can burn fat and tone up like never before with this clever design-your-own workout programme. Coleen Nolan is the proof that it works!

Includes sensational music from origional artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!

3 in stock

SKU: BNYDVD Category:

Description

Burn fat and tone up in super-quick time with this mega-effective workout.

Whether you are a pear or apple shape, you can burn fat and tone up like never before with this clever design-your-own workout programme. Coleen Nolan is the proof that it works!

Includes seven sections to mix and match:

  1. ~  7 minute warm up to prepare you for your exercise
  2. ~ 10 minutes of fun fat burning aerobics
  3. ~ 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs
  4. ~ 10 minutes of standing, moderate aerobics with toning for abs and upper body
  5. ~ 10 minute toning section for abs, hips and thighs on the floor
  6. ~ 10 minutes of  toning for abs and upper body also on the floor
  7. ~ 5 minute beautiful cool-down and stretch to complete the programme

Plus extras:

  • Rosemary chats to Coleen Nolan to discover how she lost 3 stone and transformed her eating habits.
  • Rosemary chats with Lucy Spicer from her ITV series Slim to Win with Rosemary Conley, who went from being overweight and self-conscious to being a bikini-cover-girl model

 

Running time 75 mins
Aspect Ratio 1.78:1
Published 2007

Additional information

Weight 0.098 kg