Burn fat and tone up in super-quick time with this mega-effective workout.
Whether you are a pear or apple shape, you can burn fat and tone up like never before with this clever design-your-own workout programme. Coleen Nolan is the proof that it works!
Includes seven sections to mix and match:
- ~ 7 minute warm up to prepare you for your exercise
- ~ 10 minutes of fun fat burning aerobics
- ~ 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs
- ~ 10 minutes of standing, moderate aerobics with toning for abs and upper body
- ~ 10 minute toning section for abs, hips and thighs on the floor
- ~ 10 minutes of toning for abs and upper body also on the floor
- ~ 5 minute beautiful cool-down and stretch to complete the programme
- Rosemary chats to Coleen Nolan to discover how she lost 3 stone and transformed her eating habits.
- Rosemary chats with Lucy Spicer from her ITV series Slim to Win with Rosemary Conley, who went from being overweight and self-conscious to being a bikini-cover-girl model
Running time 75 mins
Aspect Ratio 1.78:1