Rosemary Conley’s Fat Attack Workout DVD has fitness routines suitable for all ages and levels of fitness. Each section has an easier and a harder version so that you can start at the pace that is right for you and keep on building.
- FAT ATTACK NUMBER ONE After the warm up the main 20 minutes section includes a high energy aerobic workout that ensures high calorie burning and the fat on your body will be used a fuel to keep you going.
- FAT ATTACK NUMBER TWO Two sections targeting the Hips & Thighs and Abdominals, Upper Body & Back Strengthening. Both sections are just over 10 minutes long to strengthen and tone the muscles in those areas.
- FAT ATTACK NUMBER THREE A fitness circuit, originally designed for men but suitable for women too.
Running time 76 mins
Aspect Ratio 4:3