28 Days to a flatter stomach – and how to keep it!
After the success of her Hip & Thigh Diet Rosemary received thousands of requests from men and women to design a diet and exercise programme that would flatten the stomach – so here it is.
- Day-by-day menu and exercise routine
- Positive goal for every day
- A delicious selection of low-fat, high nutrition recipes with vegetarian options.
- No calorie counting required
- Check your progress and success with the Weight and Inch-loss record chart
- Fully illustrated step-by-step exercises for maximum fat-burning and waist and stomach streamlining
- Exercises for the rest of the body
- Fat tables listing foods to avoid
- Easy to follow maintenance programme to help keep your new flatter stomach.