Rosemary Conley’s Flat Stomach Plan

£7.99 £4.99

Transform your shape in 28 days with this complete diet and exercise programme.

This large-format softback book first published in 1994, illustrated throughout in black & white with images of Rosemary demonstrating the exercises, has a day by day fitness and eating programme.

All Clearance Cupboard Books have come from Rosemary’s personal bookcase and may show slight signs of wear. Older books may also reference products/websites/offers  that are no longer available. If you would like a book signed with your own personal dedication please just add the wording required in the Order Notes on the checkout page. Please allow extra time for dispatch if requesting a personal dedication.

2 in stock

SKU: FSP Category:

Description

28 Days to a flatter stomach – and how to keep it!

After the success of her Hip & Thigh Diet Rosemary received thousands of requests from men and women to design a diet and exercise programme that would flatten the stomach – so here it is.

  • Day-by-day menu and exercise routine
  • Positive goal for every day
  • A delicious selection of low-fat, high nutrition recipes with vegetarian options.
  • No calorie counting required
  • Check your progress and success with the Weight and Inch-loss record chart
  • Fully illustrated step-by-step exercises for maximum fat-burning and waist and stomach streamlining
  • Exercises for the rest of the body
  • Fat tables listing foods to avoid
  • Easy to follow maintenance programme to help keep your new flatter stomach.

Additional information

Weight 0.565 kg