Rosemary Conley’s Whole Body Programme

£9.99 £4.99

Reshape your figure in just four weeks.

Published in 1992 a complete programme, fully illustrated in colour, with exercises, meal plans and recipes.

All Clearance Cupboard Books have come from Rosemary’s personal bookcase and may show slight signs of wear. Older books may also reference products/websites/offers  that are no longer available. If you would like a book signed with your own personal dedication please just add the wording required in the Order Notes on the checkout page. Please allow extra time for dispatch if requesting a personal dedication.

2 in stock

SKU: WBP Category:

Description

Your ultimate diet and exercise programme starts here.

  • How to lose the maximum weight in the minimum time
  • Fitting out a low-fat kitched, cooking techniques and “traffic light” guide to foods
  • Four week diet and step-by-step exercise plan with charts to record your progress
  • Options for vegetarians and low-budget dieters
  • Over 160 recipes including healthy packed lunches for children
  • Exercises for the upper, middle and lower body
  • Ante and postnatal exercises to regain your figure after childbirth
  • Chair exercises
  • Exercising with equipment

Additional information

Weight 0.631 kg