Whether you have weight to lose or just want to maintain your figure this programme will help you achieve your goals. Practise regularly and you will be healthier, fitter and in great shape.
Features four sections:
- Step It Out – Teaches you the basic steps with simple dance combinations ideal for beginners or the less fit.
- Latin Combos – Extends the programme to include more step routines as well as lifting the pace
- Let’s Salsa – A fabulous dance routine to sensational music that will leave you buzzing. A fantastic fat burner and high energy workout that you will want to do again and again.
Running time 72 mins
Choreography by Mary Morris MSc.
Aspect ratio 16:9
First published 2004