Love your food but want to lose your excess weight? With the help of this combined diet and cookbook it’s easy.
You could lose half a stone in just two weeks by following the Fat Attack Fortnight diet featured in this book, and the tasty and filling meal suggestions will keep you on track until you reach your goal.
Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with recipes created by expert chef Dean Simpole-Clarke, you will be spoilt for choice.
Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet-and-sour dish, or are looking for a decadent-sounding dessert to round off a meal, you’ll find a great-tasting solution to suit.
First published 2008 as the accompanying book with the ITV1 series “Slim to Win with Rosemary Conley”