The Secrets of Staying Young


In The Secrets of Staying Young Rosemary Conley reveals her own advice about looking good, feeling great and staying slim as the years pass.

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The Secrets of Staying Young reveals Rosemary Conley’s own advice about looking good, feeling great and staying slim as the years pass.

Rosemary Conley’s Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how Rosemary has maintained her health and fitness throughout the years. Written when she was nearly sixty-five Rosemary said, “Never has there been a better time to be fit and glamorous as a mature woman than right now. My date of birth may say I’m going to be sixty-five next birthday but but in my body I feel thirty-five. In fact, there is nothing I used to do thirty years ago that I don’t do now. I totaly love life and want to live to be 100!

Just a few months later Rosemary went on to appear on ITV1’s Dancing on Ice and became the oldest contestant to get to week 6 of the show! Now, a further 10 years on Rosemary still looks as youthful – and this book tells you why!

Chapters include: Being Youthful is Fun. What Is Happening To My Body? How To Lose Weight. Rosemary Conley’s Stay Young Diet Plan. Skincare. Stay Young Facial Exercises. Cosmetic Surgery, Botox, Fillers And The Like. Nutritional Supplements. Haircare. The Psychology Of Aging. Being Healthy Into Old Age. Hormone Replacement Therapy. Make-Up. What To Use And How To Use It. Teeth. Underwear. How To Dress Youthfully For Your Figure Shape. Stay Young Exercises For Your Figure Shape. Forever Young Exercises.

Additional information

Weight 0.9 kg
Dimensions 24 × 22 × 2 cm