Rosemary Conley’s Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how Rosemary has maintained her health and fitness throughout the years. Chapters include: Being Youthful is Fun. What Is Happening To My Body? How To Lose Weight. Rosemary Conley’s Stay Young Diet Plan. Skincare. Stay Young Facial Exercises. Cosmetic Surgery, Botox, Fillers And The Like. Nutritional Supplements. Haircare. The Psychology Of Aging. Being Healthy Into Old Age. Hormone Replacement Therapy. Make-Up. What To Use And How To Use It. Teeth. Underwear. How To Dress Youthfully For Your Figure Shape. Stay Young Exercises For Your Figure Shape. Forever Young Exercises.