It’s different and it works! Whether you are a Grazer, a Feaster or a Comfort Eater, this book will help you lose weight with an eating plan designed especially to suit the way you eat!
The 3-2-1 Diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats.
- Week One – 3 light days and 4 normal days of eating
- Week Two onwards – 2 light days and 5 normal days
- Staying Slim – 1 light day and 6 normal eating days
With information for those on a gluten free or lactose free diet, recipes, exercises, tips for dining out and much, much more this really is the most all-encompassing diet book ever! Losing weight has never been so easy.