The 3-2-1 Diet


Rosemary’s most recent (and she swears last!) diet plan book presents her most tailored plan yet. Take the test to work out if you are a Feaster, a Grazer or a Comfort Eater and then just follow the plan built around you.

 If you would like a book signed with your own personal dedication please just add the wording required in the Order Notes on the checkout page. Please allow extra time for dispatch if requesting a personal dedication.

14 in stock (can be backordered)

SKU: 321D Category:


It’s different and it works! Whether you are a Grazer, a Feaster or a Comfort Eater, this book will help you lose weight with an eating plan designed especially to suit the way you eat!

The 3-2-1 Diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats.

  • Week One – 3 light days and 4 normal days of eating
  • Week Two onwards – 2 light days and 5 normal days
  • Staying Slim – 1 light day and 6 normal eating days

With information for those on a gluten free or lactose free diet, recipes, exercises, tips for dining out and much, much more this really is the most all-encompassing diet book ever! Losing weight has never been so easy.

Additional information

Weight 0.288 kg