The Ultimate Whole Body Progamme is exactly that. With three workouts that include aerobics, body conditioning and even a chair workout, this DVD truly works your whole body.
- Aerobics: A 35-minute fun workout to burn fat and increase your fitness.
- Body Conditioning: A 20-minute strength and toning workout that is super-effective.
- Chair Workout: A 20-minute seated workout that will help you burn extra calories, become stronger and increase your flexibility and mobility generally. A perfect workout for those unable to stand or lie down to exercise.
Running time: 79 mins
Choreography by Mary Morris MSc.
Aspect ratio 16:9
First published 2001