Rosemary demonstrates how to cook this filling soup. This highly nutritious soup is a great…
Recipes
Here are some of my favourite immunity-boosting recipes
How to cook Spicy Fresh Tomato and Basil Soup
Rosemary demonstrates how to prepare this seasonal favourite. Bursting with flavour, antioxidants and fibre, this…
How to cook Sweet Potato and Leek Soup
Rosemary demonstrates how to prepare this seasonal soup. An easy-to-cook highly nutritious soup that will…
How to cook Rich Red Lentil Soup
Rosemary demonstrates how to prepare this delicious soup. This is a really easy cook-in-the-pan tasty…
How to bake Kim’s Cake
Rosemary and Dawn bake Kim’s Cake. Kim’s Cake is a recipe from the archive. Originally…
How to prepare Mackerel Pâté
Rosemary demonstrates how to prepare Mackerel Pâté. This quick and easy Mackerel Pâté is really…
How to prepare Healthy Potato Salad
Rosemary demonstrates how to prepare a Healthy Potato Salad. This delicious and nutritious salad combines…
How to prepare Coronation Chicken Salad
Rosemary demonstrates how to make Coronation Chicken Salad. This tasty salad is perfect when you…
How to prepare Healthy Home-made Coleslaw
Rosemary demonstrates how to make a Healthy Coleslaw. Home-made coleslaw can be so much more…
How to prepare Mixed Bean Salad
Rosemary demonstrates how to prepare a colourful plant-based Bean Salad. This easy-to-prepare, plant-based Mixed Bean…
How to prepare Three Easy Barbecue Salads
Rosemary demonstrates how to prepare three easy Barbecue Salads. These three super-simple barbecue ideas provide…
How to prepare Mediterranean Prawn Salad
Rosemary demonstrates how to add some Mediterranean flair to salad. Bring something Mediterranean into your…
How to prepare Rainbow Salad
Rosemary demonstrates how to prepare this colourful dish. This attractive salad brings together a wide…
How to cook Spicy Butternut Squash Soup
Rosemary demonstrates how to prepare this highly nutritious curried soup. This easy-to-cook, highly nutritious, curried…
How to cook Fish Curry
Rosemary demonstrates how to prepare this easy and delicious curry. This recipe first appeared in…
How to cook Stuffed Mushrooms
Rosemary demonstrates how to cook this immunity boosting delicious lunch. These stuffed mushrooms are easy…
Beef and Beer Stew
A hearty lunch or a filling main meal served with vegetables. Serves four Per serving:…
How to cook Chilli Bean Soup
Rosemary demonstrates how to prepare this wholesome hearty soup. This low-calorie, low-fat and easy-to-prepare wholesome…
How to cook Vegetable Bake
Rosemary demonstrates how to prepare this vegetarian dish. This vegan recipe is a great way…
How to Dry-Roast Sweet Potatoes and Parsnips
Rosemary demonstrates how to dry-roast these delicious vegetables. By dry roasting potatoes and parsnips you…
How to cook Spaghetti Bolognese
Rosemary demonstrates how to prepare this family favourite. Rosemary explains how she makes low-fat Spaghetti…
Baked Smoked Haddock with Kale, Tomato & Ginger
A great fish dish topped with a versatile tomato sauce. Serves four Per serving: 191…
Rich Mushroom Tagliatelle
A great vegetarian pasta dish. Serves one Per serving: 390 calories, 1% fat Prep time…
Teriyaki Tempeh With Rice And Broccoli
A tasty plant-based recipe with a taste of The Orient. Serves one Per serving: 423…
Turkey & Pepper Stroganoff
A creamy tasting dish that is still low in fat and calories. Serves four Per…
How to Prepare a Crunchy Pepper Salad
Rosemary demonstrates how to prepare this satisfying lunch. This is similar to a stir-fry but…
How to Cook Cheat’s Chilli con Carne
Rosemary demonstrates how to prepare this quick favourite. This recipe is very simple to make…
How to Prepare a Healthy Lunchtime Tuna Wrap
Rosemary demonstrates how to prepare this healthy lunchtime wrap. Serves one Per serving: 300 calories,…
How to Cook Carrot & Coriander Soup
Rosemary demonstrates how to prepare this delicious soup. This immunity boosting and vitamin rich soup…
How to Cook Two Pepper Soup
Rosemary demonstrates how to prepare this spectacular soup. Bursting with immunity bursting antioxidants and vitamins,…
How to Prepare Austrian Muesli
Rosemary demonstrates how to prepare this Austrian breakfast. Serves one. (For two or more portions,…
How to Cook Chicken & Pepper Stir Fry
Rosemary demonstrates how to cook this simple dish. Serves one. (For two or more portions,…
Beef Bourguignon
A classic French casserole-style meal. Serves six Per serving 500 calories, 15g fat Prep time…
Springtime Noodles
Crisp green vegetables combined with noodles make an ideal healthy light lunch. For a creamy…
Roast Vegetable and Lentil Dhal
A healthy version of this take-away favourite. Serves four Per serving: 220 calories, 1.8g fat…
Asian Salmon Steaks with Stir-Fried Vegetables
A great-tasting way to enjoy a regular portion of oily fish. Serves two Per serving…
Cottage Pie with Sweet Potato Mash
A healthy version of this all-time family favourite. Serves two Per serving 400 calories, 2.8%…
Spicy Chickpea Casserole
A great vegan option – Spicy Chickpea Casserole. Serves four Per serving 160 calories, 3.8g…
Thai Sweet Chilli Chicken
A healthy home-made version of this Thai favourite. Serves four Per serving 203 calories, 0.6%…