Orange juice forms part of this rich spicy sauce. Vegetarians can substitute Quorn® or soya…
Recipes
Here are some of my favourite immunity-boosting recipes
Sardine Baked Peppers
This dish is not only quick and easy to make but it is cheap, delicious…
Ginger Beef Stir-fry
Use thin beef steak sliced evenly for this oriental stir-fry or you can go vegetarian…
Thai Pork
Adding Thai flavours makes an exciting meal out of a simple pork stir-fry Serves 4…
Marinated Roast Vegetables
These marinated roast vegetables are perfect served piping hot from the oven or chilled with…
Queen of Puddings
A traditional dessert consisting of a baked bread and custard base spread with jam and…
Aubergine Tagine with Roast Garlic
The traditional Moroccan tagine is a slowly cooked stew, bursting with unusual flavour from fruits…
Horseradish Fish Pie
A delicious fish pie topped with a mix of potato and sweet-potato mash. Serves 4…
How to prepare Diana’s Sweet Potato Salad (ve)
Rosemary demonstrates how to make this surprising salad. This recipe was sent in by one…
How to prepare Rice and Bean Salad (ve)
Rosemary demonstrates how to make this quick vegan lunch. This recipe is ideal for using…
How to cook Fresh Salmon Pasta Salad
Rosemary demonstrates how to make this easy lunch. This cold pasta salad with flakes of…
How to cook Chicken Jalfrezi
Rosemary demonstrates how to make this quick and tasty recipe. This is a really quick…
How to cook Healthy Home-Made Beefburgers
Rosemary demonstrates how to make these fantastic home-made burgers. This recipe offers a very tasty…
How to cook Easy Tomato and Roasted Garlic Soup (v)
Rosemary demonstrates how to make this verstile soup/pasta sauce. This simple to make soup combines…
How to cook Red Wine and Beef Casserole
Rosemary demonstrates how to make this delicious winter recipe. This delicious winter casserole oozes flavour…
How to cook Broccoli and Stilton Soup (v)
Rosemary demonstrates how to make this luxurious soup. This easy-to-make healthy soup works well as…
How to cook Roasted Garlic and Green Pea Soup (v)
Rosemary demonstrates how to make this immunity boosting winter soup. This is a delicious soup…
How to cook Curried Parsnip Soup (v)
Rosemary demonstrates how to prepare this warming winter soup. By combining fresh parsnips and a…
How to make Low-Fat Stilton Pears (v)
Rosemary demonstrates how to make this starter or light lunch. This recipe sounds like a…
How to make Luxury Low-Fat Sherry Trifle (v)
Rosemary demonstrates how to make this special treat. This recipe offers a delicious twist to…
How to cook Christmas Pudding Meringue Soufflés (v)
Rosemary demonstrates how to make Christmas Pudding Meringue Soufflés Christmas Pudding Meringue Souffles are easy…
How to cook Meringues (v)
Rosemary demonstrates how to make Meringues. Home-made Meringues are easier to make than you think…
How to cook Low-Fat Christmas Pudding (v)
Rosemary demonstrates how to make this delicious pudding. This simple pudding is so easy to…
How to cook Spicy Fat-Free Mincemeat (v)
Rosemary demonstrates how to make this seasonal favourite pie filling. This easy-to-make healthy alternative to…
Low-Fat Christmas Cake (v)
A delicious Low-Fat Christmas Cake. This Christmas Cake reaches a whole different level of deliciousness!…
How to cook Mixed Vegetable Soup (v)
Rosemary demonstrates how to cook this filling soup. This highly nutritious soup is a great…
How to cook Spicy Fresh Tomato and Basil Soup (v)
Rosemary demonstrates how to prepare this seasonal favourite. Bursting with flavour, antioxidants and fibre, this…
How to cook Sweet Potato and Leek Soup (v)
Rosemary demonstrates how to prepare this seasonal soup. An easy-to-cook highly nutritious soup that will…
How to cook Rich Red Lentil Soup (v)
Rosemary demonstrates how to prepare this delicious soup. This is a really easy cook-in-the-pan tasty…
How to bake Kim’s Cake (v)
Rosemary and Dawn bake Kim’s Cake. Kim’s Cake is a recipe from the archive. Originally…
How to prepare Mackerel Pâté
Rosemary demonstrates how to prepare Mackerel Pâté. This quick and easy Mackerel Pâté is really…
How to prepare Healthy Potato Salad (v)
Rosemary demonstrates how to prepare a Healthy Potato Salad. This delicious and nutritious salad combines…
How to prepare Coronation Chicken Salad
Rosemary demonstrates how to make Coronation Chicken Salad. This tasty salad is perfect when you…
How to prepare Healthy Home-made Coleslaw (v)
Rosemary demonstrates how to make a Healthy Coleslaw. Home-made coleslaw can be so much more…
How to prepare Mixed Bean Salad
Rosemary demonstrates how to prepare a colourful plant-based Bean Salad. This easy-to-prepare, plant-based Mixed Bean…
How to prepare Three Easy Barbecue Salads
Rosemary demonstrates how to prepare three easy Barbecue Salads. These three super-simple barbecue ideas provide…
How to prepare Mediterranean Prawn Salad
Rosemary demonstrates how to add some Mediterranean flair to salad. Bring something Mediterranean into your…
How to prepare Rainbow Salad
Rosemary demonstrates how to prepare this colourful dish. This attractive salad brings together a wide…
How to cook Spicy Butternut Squash Soup (v)
Rosemary demonstrates how to prepare this highly nutritious curried soup. This easy-to-cook, highly nutritious, curried…
How to cook Fish Curry
Rosemary demonstrates how to prepare this easy and delicious curry. This recipe first appeared in…
How to cook Stuffed Mushrooms (v)
Rosemary demonstrates how to cook this immunity boosting delicious lunch. These stuffed mushrooms are easy…
Beef and Beer Stew
A hearty lunch or a filling main meal served with vegetables. Serves four Per serving:…
How to cook Chilli Bean Soup (v)
Rosemary demonstrates how to prepare this wholesome hearty soup. This low-calorie, low-fat and easy-to-prepare wholesome…
How to cook Vegetable Bake (v)
Rosemary demonstrates how to prepare this vegetarian dish. This vegan recipe is a great way…
How to Dry-Roast Sweet Potatoes and Parsnips (v)
Rosemary demonstrates how to dry-roast these delicious vegetables. By dry roasting potatoes and parsnips you…
How to cook Spaghetti Bolognese
Rosemary demonstrates how to prepare this family favourite. Rosemary explains how she makes low-fat Spaghetti…
Baked Smoked Haddock with Kale, Tomato & Ginger
A great fish dish topped with a versatile tomato sauce. Serves four Per serving: 191…
Rich Mushroom Tagliatelle (v)
A great vegetarian pasta dish. Serves 1 Per serving: 390 calories, 1% fat Prep time…
Teriyaki Tempeh With Rice And Broccoli (ve)
A plant-based recipe with a taste of The Orient. Serves one Per serving: 423 calories,…
Turkey & Pepper Stroganoff
A creamy tasting dish that is still low in fat and calories. Serves four Per…
How to Prepare a Crunchy Pepper Salad
Rosemary demonstrates how to prepare this satisfying lunch. This is similar to a stir-fry but…
How to Cook Cheat’s Chilli con Carne
Rosemary demonstrates how to prepare this quick favourite. This recipe is very simple to make…
How to Prepare a Healthy Lunchtime Tuna Wrap
Rosemary demonstrates how to prepare this healthy lunchtime wrap. Serves one Per serving: 300 calories,…
How to Cook Carrot & Coriander Soup (v)
Rosemary demonstrates how to prepare this delicious soup. This immunity boosting and vitamin rich soup…
How to Cook Two Pepper Soup (v)
Rosemary demonstrates how to prepare this spectacular soup. Bursting with immunity bursting antioxidants and vitamins,…
How to Prepare Austrian Muesli (v)
Rosemary demonstrates how to prepare this Austrian breakfast. Serves one. (For two or more portions,…
How to Cook Chicken & Pepper Stir Fry
Rosemary demonstrates how to cook this simple dish. Serves one. (For two or more portions,…
Beef Bourguignon
A classic French casserole-style meal. Serves six Per serving 500 calories, 15g fat Prep time…
Springtime Noodles (v)
Crisp green vegetables combined with noodles make an ideal healthy light lunch. For a creamy…
Roast Vegetable and Lentil Dhal (v)
A healthy version of this take-away favourite. Serves 4 Per serving: 220 calories, 1.8g fat…
How to cook oven-baked Chicken Tikka Masala
Rosemary demonstrates how to cook this creamy-tasting favourite. Oven-baked means no additional fat is required.…
Asian Salmon Steaks with Stir-Fried Vegetables
A great-tasting way to enjoy a regular portion of oily fish. Serves two Per serving…
Cottage Pie with Sweet Potato Mash
A healthy version of this all-time family favourite. Serves two Per serving 400 calories, 2.8%…
Spicy Chickpea Casserole (ve)
A great vegan option – Spicy Chickpea Casserole. Serves four Per serving 160 calories, 3.8g…
Thai Sweet Chilli Chicken
A healthy home-made version of this Thai favourite. Serves 4 Per serving 203 calories, 0.6%…