Rosemary demonstrates how to dry-roast these delicious vegetables. By dry roasting potatoes and parsnips you…
Recipes
Here are some of my favourite immunity-boosting recipes
How to cook Spaghetti Bolognese
Rosemary demonstrates how to prepare this family favourite. Rosemary explains how she makes low-fat Spaghetti…
Baked Smoked Haddock with Kale, Tomato & Ginger
A great fish dish topped with a versatile tomato sauce. Serves four Per serving: 191…
Sweet Potato and Leek Soup
A simple twist on a traditional soup. Serves two Per serving: 244 calories, 1% fat…
Rich Mushroom Tagliatelle
A great vegetarian pasta dish. Serves one Per serving: 390 calories, 1% fat Prep time…
Teriyaki Tempeh With Rice And Broccoli
A tasty plant-based recipe with a taste of The Orient. Serves one Per serving: 423…
Turkey & Pepper Stroganoff
A creamy tasting dish that is still low in fat and calories. Serves four Per…
Crunchy Pepper Salad
Rosemary demonstrates how to prepare this satisfying lunch. This is similar to a stir-fry but…
Cheat’s Chilli con Carne
Rosemary demonstrates how to prepare this quick favourite. This recipe is very simple to make…
Healthy Lunchtime Tuna Wrap
Rosemary demonstrates how to prepare this healthy lunchtime wrap. Serves one Per serving: 300 calories,…
Carrot & Coriander Soup
Rosemary demonstrates how to prepare this delicious soup. This immunity boosting and vitamin rich soup…
Two Pepper Soup
Rosemary demonstrates how to prepare this spectacular soup. Bursting with immunity bursting antioxidants and vitamins,…
Austrian Muesli
Rosemary demonstrates how to prepare this Austrian breakfast. Serves one. (For two or more portions,…
Chicken & Pepper Stir Fry
Rosemary demonstrates how to cook this simple dish. Serves one. (For two or more portions,…
Beef Bourguignon
A classic French casserole-style meal. Serves six Per serving 500 calories, 15g fat Prep time…
Springtime Noodles
Crisp green vegetables combined with noodles make an ideal healthy light lunch. For a creamy…
Roast Vegetable and Lentil Dhal
A healthy version of this take-away favourite. Serves four Per serving: 220 calories, 1.8g fat…
Asian Salmon Steaks with Stir-Fried Vegetables
A great-tasting way to enjoy a regular portion of oily fish. Serves two Per serving…
Cottage Pie with Sweet Potato Mash
A healthy version of this all-time family favourite. Serves two Per serving 400 calories, 2.8%…
Rich Spaghetti Bolognese
A rich tasty recipe for this staple easy meal Serves four Per serving 398 calories,…
Spicy Butternut Squash Soup
Butternut squash, like its name, has a sweet rich buttery flavour which is ideal for…
Spicy Chickpea Casserole
A great vegan option – Spicy Chickpea Casserole. Serves four Per serving 160 calories, 3.8g…
Thai Sweet Chilli Chicken
A healthy home-made version of this Thai favourite. Serves four Per serving 203 calories, 0.6%…