LIVE LONGER | LIVE HEALTHIER | LIVE HAPPIER | Tel: 01530 249396

Recipes

Here are some of my favourite immunity-boosting recipes

Smoked haddock and potato pie topped with mashed potato and garnished with dill

Smoked Haddock and Potato Pie

A hearty soup with bacon, white beans, pasta, garlic and herbs served in a large white bowl

Soup au Pistou

Posrk steak smothered in a spicy yogurt sauce served with a salad

Pork in Spicy Yogurt Sauce

Chicken Winter Casserole, Chicken in a tomato, red wine and herb sauce in a frying pan

Chicken Winter Casserole

Thai Green Curry in a round black cooking pot

Thai Green Chicken Curry

Tunisian Chicken in a rich, spicy orange sauce served on a bed of couscous

Tunisian Chicken

Sardine Baked Peppers made with halved bell peppers stuffed with tomatoes, garlic and sardines, baked in a white oven-proof dish

Sardine Baked Peppers

A stirfry of Beef steak strips with ginger, sugar-snap peas, and pak choi on a bed of nnodles on a red oriental style bowl

Ginger Beef Stir-fry

Thai Pork stir fry on a bed of noodles in a white bowl

Thai Pork

Marinated Roast Vegetables in a roasting pan

Marinated Roast Vegetables

Queen of Puddings - A meringue topped dessert in an individual ramekin dish.

Queen of Puddings

Aubergine Tagine in a square bowl topped with flat-leaf parsley

Aubergine Tagine with Roast Garlic

Horseradish Fish Pie on a pink plate

Horseradish Fish Pie

A salad of raw grated sweet potato on a rectangular white plate

How to prepare Diana’s Sweet Potato Salad (ve)

Rice and Bean Salad in a square white bowl

How to prepare Rice and Bean Salad (ve)

Fresh Salmon Pasta Salad in a white square dish garnished with dill

How to cook Fresh Salmon Pasta Salad

Chicken Jalfrezi in a white square dish garnished with mint

How to cook Chicken Jalfrezi

Two Super-sonic Beefburgers in wholemeal bwon baps with rocket and tomato garnish

How to cook Healthy Home-Made Beefburgers

Easy Tomato and Roasted Garlic Soup in a white bowl topped with a sprig of basil

How to cook Easy Tomato and Roasted Garlic Soup (v)

Red Wine & Beef Casserole in a square white bowl

How to cook Red Wine and Beef Casserole

Broccoli & Stilton Soup in a white bowl

How to cook Broccoli and Stilton Soup (v)

Roasted garlic and green pea soup in a white bowl with a swirl of yoghurt

How to cook Roasted Garlic and Green Pea Soup (v)

Rosemary Conley cooking Curried Parsnip Soup in her kitchen

How to cook Curried Parsnip Soup (v)

Four white quarter plates placed together to complete a circle with halved pears topped with Stilton cheese and Greek yoghurt on a bed of gem lettuce

How to make Low-Fat Stilton Pears (v)

Luxury Low Fat Sherry Trifle in a glass bowl made of strawberries, jelly, custard, live yogurt, sherry and sponge fingers

How to make Luxury Low-Fat Sherry Trifle (v)

How to cook Christmas Pudding Meringue Soufflés (v)

assorted merringues with different toppings or fillings

How to cook Meringues (v)

A low fat Christmas Pudding topped with holly sat on a white plate

How to cook Low-Fat Christmas Pudding (v)

A glass jar of Spicy Fat -Free Mincemeat

How to cook Spicy Fat-Free Mincemeat (v)

Low Fat Christmas Cake

Low-Fat Christmas Cake (v)

Rosemary Conley preparing to cook in her kitchen

How to cook Mixed Vegetable Soup (v)

Rosemary Conley preparing to cook in her kitchen

How to cook Spicy Fresh Tomato and Basil Soup (v)

Rosemary Conley preparing to cook in her kitchen

How to cook Sweet Potato and Leek Soup (v)

Rosemary Conley with the ingredients for red lentil soup in her kitchen

How to cook Rich Red Lentil Soup (v)

Kims Cake with a slice cut

How to bake Kim’s Cake (v)

Rosemary Conley prepares Mackeral Pate in her kitchen

How to prepare Mackerel Pâté

Rosemary Conley snipping some spring onions onto a dish of Potato Salad in her kitchen

How to prepare Healthy Potato Salad (v)

a star shaped dish of coronation chicken salad

How to prepare Coronation Chicken Salad

Rosemary Conley standing in her kitchen preparing her healthy home-made coleslaw

How to prepare Healthy Home-made Coleslaw (v)

Rosemary Conley in her kitchen showing a bowl of mixed bean salad

How to prepare Mixed Bean Salad

Three dishes with Carot & Sultana Salad, Beetroot Salad and Sweetcorn & Kidney Bean Salad

How to prepare Three Easy Barbecue Salads

A bowl of Meditarranean Prawn Salad including prawns, strawberries, melon, tomatoes and salad leaves

How to prepare Mediterranean Prawn Salad

Rosemary Conley in her kitchen with various grated salad items on the worktop

How to prepare Rainbow Salad

Rosemary Conley in her kitchen looking at a soup mixer full of Butternut Squash soup

How to cook Spicy Butternut Squash Soup (v)

Rosemary Conley in the kitchen with an electric wok reading a recipe for Fish Curry out of her Hip & Thigh Diet book

How to cook Fish Curry

Four grilled large flat mushrooms stuffed with cheese and breadcrumbs

How to cook Stuffed Mushrooms (v)

A bowl of Beef and Beer Stew with a side dish of green beans

Beef and Beer Stew

Chilli Bean Soup, a hearty thick soup made with chickpeas, kidney beans and tomatoes.

How to cook Chilli Bean Soup (v)

A close up of the crisped topping on the top of a dish of Vegetable Bake

How to cook Vegetable Bake (v)

Roasted parsnips and potatoes on a baking tray

How to Dry-Roast Sweet Potatoes and Parsnips (v)

Rosemary Conley stiring a spaghetti bolognese cooking in an electric wok on the kitchen worktop

How to cook Spaghetti Bolognese

a square dish of Baked Smoked Haddock with assorted vegetables

Baked Smoked Haddock with Kale, Tomato & Ginger

A dish of Tagliatelle with Porcini Mushrooms

Rich Mushroom Tagliatelle (v)

A round dish of fried tempeh and broccoli on a bed of white rice

Teriyaki Tempeh With Rice And Broccoli (ve)

Plate of Turkey & Pepper Stroganoff on a bed of white rice

Turkey & Pepper Stroganoff

A hand sprinkling a bottle of balsamic vinigar over a plate of Crunchy Pepper Salad

How to Prepare a Crunchy Pepper Salad

Close up of chilli con carne being cooked in a wok

How to Cook Cheat’s Chilli con Carne

A healthy lunchtime Tuna Wrap on a plate

How to Prepare a Healthy Lunchtime Tuna Wrap

A bowl of carrot and coriander soup

How to Cook Carrot & Coriander Soup (v)

Two jugs of different coloured soups being poured simultaneously into either side of a bowl

How to Cook Two Pepper Soup (v)

Rosemary Conley smiling in her kitchen holding a bowl of Austrian Muesli

How to Prepare Austrian Muesli (v)

Rosemary Conley standing behind a kitchen worktop holding the ingredients of a chicken stir-fry

How to Cook Chicken & Pepper Stir-fry

Plate of Beef Bouguignon

Beef Bourguignon

Plate of noodles mixed with green beans, asparagus and pea-pods

Springtime Noodles (v)

Plate of Roast Vegetable Lentil Dhal

Roast Vegetable and Lentil Dhal (v)

Creamy, oven-baked Chicken Tikka Masala on a white rectangular dish

How to cook oven-baked Chicken Tikka Masala

A piece of baked salmon on a bed of stir fried beansprouts and green vegetables

Asian Salmon Steaks with Stir-Fried Vegetables

A plate of Cottage Pie with broccoli and carrots

Cottage Pie with Sweet Potato Mash

A plate of spicy chickpea casserole

Spicy Chickpea Casserole (ve)

A rectangular plate of sweet chilli chicken on a bed of white rice with a mixed salad

Thai Sweet Chilli Chicken