Rosemary Conley's The 3-2-1 DIET

Rosemary Conley's The 3-2-1 DIET


£8.99

It’s new, it’s different and it works! Whether you are a Grazer, a Feaster or a Comfort Eater, Rosemary Conley will help you lose weight with an eating plan designed especially to suit the way you eat! The 3-2-1 Diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats.. Week One – 3 light days and 4 normal days of eating Week Two onwards – 2 light days and 5 normal days Staying Slim – 1 light day and 6 normal eating days Losing weight has never been so easy! ‘I lost 8lbs in the first week and 12lbs in 6 weeks….It’s SO easy!’ said Jane S. ‘It didn’t feel like I was dieting!’ said Kathryn Jones
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