The Eating Plan

The 28-Day Immunity Plan was created in response to the Coronavirus pandemic.

This section explains the Eating Plan in greater detail and illustrates some of the foods to eat to help boost your immunity.

Eating Plan Explained

With no calorie counting and unlimited vegetables, the pick ‘n’ mix style of this eating plan makes it easy to follow and very effective in aiding weight loss and boosting immunity. But, beware of snacks!

Why soups are super healthy

Soups are especially good for us as they keep us feeling fuller for longer and help us lose weight but they do much more than that.

The important role of vegetables

Because vegetables play such a vital role in boosting our immune system and helping us to have a healthy gut, they are unlimited on The 28-Day Immunity Plan. They play a valuable role in filling you up and preventing hunger pangs so will help you lose weight and avoid snacking.

Fibre-rich Foods

Fibre is vitally important for our gut health and boosts our immune system. Here we discuss a selection of fibre-rich foods. They also aid weight loss.