The 28-Day Immunity Plan Introduction
The 28-Day Immunity Plan Introduction introduces a book written in response to covid with recipes and exercises to boost your immune system. The videos in this section explain about the Plan and some of the theory behind it.
A strong and healthy immune system is important at any age but now, more than ever, it’s vital to protect yourself from illness, especially in later life.
The book contains practical nutritional advice and a daily eating plan, also a safe and effective progressive exercise programme suitable for everyone.
Get fighting ft at home in less than a month with this simple, effective plan designed to boost your body’s natural defences, help you get in shape and increase your chances of living a longer, happier life