Introduction to
The 28-Day Immunity Plan

The 28-Day Immunity Plan was created in response to the Coronavirus pandemic.

The videos in this section explain and illustrate how the Plan works and include real-time videos of the workouts which are in the book.

Introduction to the Immunity plan

A quick explanation of how The 28-Day Immunity Plan can help you boost your immune system.

The risks of Covid and obesity

Being overweight or obese can put us at greater risk from Covid. Here Rosemary explains how we can effectively lose weight and boost our immune system.

Why exercise is crucial to our immunity

Whether you are young or old, we all progress our fitness when we exercise regularly. Very importantly, exercise plays a crucial role in boosting our immunity.

Easy guide to Immunity Boosting Foods

Understanding which foods are good for your gut and support your immune system.