"The Food and Fitness diary is very useful in helping me stick to my calories. I am never hungry and since joining I have lost nearly 2 stone." - Eilish C, Online member
Get the support you need
Our friendly, professionally qualified coaches are available to members at the click of a button
"Over the last months l have lost 3 1/2 stone. The support l get and the brilliant website have given me all the help l need." - Roberta P, Online member
Join now from just £1.54 a week!
What have you got to lose but your unwanted weight!? Join now »
Be inspired in our online Coffee Shop
Join in the discussion - thousands of members are already there!
"The coffee shop really is like going to a coffee morning every day. The other members are so supportive and encouraging, I must say I find it much better than going to a club." - Eileen B, Online member
They’re easy to prepare and with 700 how to cook videos
You are what you eat! So choose from these healthy, tasty, calorie controlled recipes to take control of your weight-loss with a great selection of gluten free, lactose free and vegetarian options also available.
"I have enjoyed trying out the recipes and have not been disappointed with the taste. I have managed to lose almost two stone." - Denise C, Online member
Watch your weight go down
Follow your progress with our weekly weigh-in tracker
"I like when you add your weight, it gives you your BMI reading, this helps as you can see it's not only weight loss you are trying to achieve but being healthier too." - Ruth L, Online member
Choose the perfect eating plan for you
We have a choice of eating plans to fit in with every lifestyle, including Rosemary’s 3-2-1 Diet and the Complete Lifestyle Change Plan launched in 2017
"Rosemary online is great. After 6 weeks I have lost weight, am feeling confident and like the idea that even when I go away I can access the diet to keep me on track." - Wendy P, Online member
Join thousands of other members from as little as £1.54 a week!