Working from home, not going out to socialise, to the gym or to classes – or even shopping – means we will have moved a lot less than normal. We lose fitness very fast but we can get it back. Try to go for a 30-minute walk or bike-ride every day, plus try doing some strength exercises. Check out the workout routines on this site by clicking here. We have work-outs to suit you – no matter what your age or ability.
So that’s a great tip for making the most of yourself as we start to return to a more normal life. Watch out for the rest of my Top Ten Tips, and if you can’t wait – why not explore the rest of my website now!