Advanced Whole Body Strength Programme
Featured in the 28-Day Immunity Plan as ‘Moving on to Greater Fitness’, this advanced workout from Mary Morris maintains your muscle strength once you have completed the four week Immunity Plan programme. If you are already fit, it gives you a challenging whole body strength workout that can be done 3 -4 times a week so your body stays strong.
Meet Mary Morris MSc.
Rosemary asks Mary Morris, choreographer of many of the exercise routines on this site, about her distinguished career in the fitness industry, her life, and what drove her to become such a respected fitness expert and Teacher Trainer.