Introduction to our Exercise Section

In this section you will find loads of exercise videos that you can workout to in real time with Rosemary and Mary.

Exercise is fundamental to our health and fitness and different exercises do different things. You should always start by warming up and then chose the exercise according to your needs. Choose something appropriate to your abilities and ask your doctor for advice if you are not sure what is appropriate for you.

DIY Fitness Test
Warm-up and Stretches
Seated Exercises
Aerobic Exercises
Balance
Ballet
Pelvic Floor Exercises
Pilates
Strength & Toning
A group of mature people exercising

Meet Mary Morris MSc.

Rosemary asks Mary Morris, choreographer of many of the exercise routines on this site, about her distinguished career in the fitness industry, her life, and what drove her to become such a respected fitness expert and Teacher Trainer.

Mary’s contribution to the fitness industry

As one of the founders of the Exercise to Music qualification in 1986, Rosemary talks to Mary about her remarkable contribution to the world of fitness.