Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.

Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

Head and shoulders shot of Rosemary Conley wearing a white jacket

 

 

 

 

 

 

Badge with the text saying "50 Years Experience" on a gold roundel logo

In January 1972 I launched my very first Slimming and Good Grooming class

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Ageing Well
Make-up

Want to look your best for a party? Rosemary demonstrates some tricks of the trade she learned from TV make-up artists and shares her tips for the more mature skin.

More about make-up

Nutrition
Eating Well

“It’s not what you eat between Christmas and New Year that is important – it’s what you eat between New Year and Christmas”

More about nutrition

Exercise
Fitness Snacks

No time to exercise? Get everyone to do 10 Sit-to-Stands from their dining chair before dinner! Fitness snacks are little bits of exercise you can easily fit into your normal day.

More fitness snacks
Roast Turkey
A roast turkey crown sitting on a serving board with a few slices already cut. It is surrounded by roast potatoes and pigs in blankets garnished with parsley. On the side is a bowl of Brussells sprouts and swede and a dish of cranberrry sauce

See all our Christmas Recipes including how to cook and carve the perfect Roast Turkey with all the trimings.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Professor Maneesh Bhatia MBBS, MS (Orth), PG Dip Tr & Orth, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Professor Bhatia trained in Guy’s and St Thomas Hospitals, London. He specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Prof. Bhatia is a Director of the British European Orthopaedic Foot Ankle Academy, a Member of the Council and  Scientific Committee, European Foot Ankle Society and a Member of the Education Committee of the British Orthopaedic Foot Ankle Society.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  In 2021 they co-wrote The 28-Day Immunity Plan.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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