Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.

Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

CLICK HERE FOR THE STORY

Health
Coping with Parkinson’s

Being diagnosed with Parkinson’s disease can be a frightening experience. But, with the help of neuro-physiotherapy, it is possible to push the boundaries and achieve much more and improve general health and wellbeing.

More about Parkinson's Disease

NEW! Nutrition
Low Gi Foods

Rosemary explains which foods are lower on the Glycemic Index which means they will keep you fuller for longer and avoid the sudden surge and crash of energy which can sometimes occur if we consume foods containing too much sugar.

More about nutrition

Exercise
The Forever Young Workout

Workout with Rosemary in this full length strength workout. This was first illustrated in her book The Secrets of Staying Young which featured Rosemary and her 89 year old mother-in-law, Jeanne.

Exercises for older people
Red Wine & Beef Casserole

Watch Rosemary demonstrate how to make this warming and satisfying winter casserole that oozes flavour without even having to open a bottle of red wine!

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.


Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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