Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Body Mass Index
Fitness expert Mary Morris explains in simple terms the implications of our BMI and why being more active as we get older is beneficial to our weight and long term happiness.
Rosemary talks about the different kinds of rice. Which one should you choose? What’s the healthiest and what’s the tastiest and which will keep you feeling fuller for longer?
Floor Band Workout
Mary teaches this highly effective Floor Band Workout using a resistance or toning band to strengthen our muscles to keep us toned and strong.