Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.

Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

In 1972 I launched my very first slimming class.

CLICK HERE FOR THE STORY

Thank you so much for your lovely and kind support after we said goodbye to Sky yesterday. We comfort ourselves knowing that she had the loveliest of lives over her 12 years with us. ❤️ Thank you! Xx

📻@BBCLeicester 6-10

💷Cost of living - @stwater could save you 90% on bills

🏫Safety for our kids in schools

⚖️Claudia Webbe latest @LeicesterTim

👸Dance for the Queen with @RosemaryConley

🤦‍♂️Your worst day on the job…..

👂http://bbc.in/listenlive

Today we said goodbye to our beautiful Sky. This picture was when she was young but she lived till she was 12. A very sweet and loving dog who lived for food! But we always made sure she was in great shape and was fit. She had liver cancer. RIP Sky. ❤️❤️

Tonight’s fitness challenge: sit on the front half of your sofa or chair and draw the alphabet with one leg/foot then repeat with the other one.

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Ageing Well
Make-up Base

Rosemary demonstrates her tricks of the trade learned from TV and photographic make-up artists and how you can achieve a younger complexion with flawless foundation and perfect powder.

More Make-up tips

Nutrition
Alternatives to Spread on your Bread

Rosemary talks about alternatives to buttering your bread. Learn to taste the contents of your sandwich, not the butter or margarine you really don’t need!

More about Nutrition

Exercise
Immunity Plan Workout 2

Work out with Mary on the  week 2 exercises from  The 28-Day Immunity Plan. If you are unhappy about exercising on the floor you can do the floor exercises lying on your bed.

More Simple Exercises
Aubergine Tagine with Roast Garlic

The traditional Moroccan tagine is a slowly cooked stew, bursting with unusual flavour from fruits and spices, in a rich succulent sauce. This vegetarian version is simply delicious.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.


Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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