Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.

Welcome to this health and wellbeing website designed to help you

In 1972 I launched my very first slimming class.


My fitness challenges are now resumed after returning from my Activity House party in Austria. Our last trip leading it over the last 37 years! So, tonight: my fitness challenge is to march with knees high for 60 seconds!

Newsletter this week: Is calorie counting dead? Be smarter about food. Should you lose weight? What is a calorie?
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Fitness challenges have slipped somewhat this week as I am away in Austria.
So, today do 3x 20 squats, knees over toes.
Tomorrow, go for 30 minute walk and include 3 x 10 secs brisk walking.
Saturday: stand up and sit down from your chair or sofa x 30 consecutively.😁👍👏

Tonight’s fitness challenge: sit on the front half of your sofa or chair and draw the alphabet with one leg/foot then repeat with the other one.

Tonight’s fitness challenge; stand with feet slightly apart, facing straight forward. Do 10 squats, knees over toes, core tight, head and chest facing forward. Rest and repeat.

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Body Mass Index

Fitness expert Mary Morris explains in simple terms the implications of our BMI and why being more active as we get older is beneficial to our weight and long term happiness.

More about BMI


Rosemary talks about the different kinds of rice. Which one should you choose? What’s the healthiest and what’s the tastiest and which will keep you feeling fuller for longer?

More about Nutrition

Floor Band Workout

Mary teaches this highly effective Floor Band Workout using a resistance or toning band to strengthen our muscles to keep us toned and strong.

Strength & Toning Exercises
Marinated Roast Vegetables

These marinated roast vegetables are perfect served piping hot from the oven or chilled with salad leaves.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan


A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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