Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.

Welcome to this health and wellbeing website designed to help you


Ageing Well
Motivation – having a goal

We all need a goal to motivate us into action and to help us stay focussed. Whether it’s getting into a favourite dress or living longer, having a reason to do something means we are much more likely to succeed.

More about Ageing Well

Good Nutrition
Why Soups are super healthy!

Soups are especially good for us as they keep us feeling fuller for longer. They help us lose weight but they do much more than that. Rosemary tells us about her favourite kitchen gadget and why she has soup for lunch.

More about Nutrition

Standing Band Workout

Using a resistance or toning band is one of the most effective aids to strengthening our muscles. In this Standing Band Workout, Mary teaches us how to maximise its effect in the minimum of time. (Latex Toning Bands are available to purchase in our Shop)

More strength exercises
Mackerel Pâté

This quick and easy Mackerel Pâté is really delicious and ideal to serve with crispbreads or on a jacket potato as a lunch or as a starter for a dinner party.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan


A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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