Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.
Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
As we age our ability to balance reduces which puts us at greater risk of falling. Mary teaches Rosemary a sequence of exercises that develop the ability to balance.
Rosemary gives an overview of different food groups including protein, carbohydrates, fruit and vegetables, fats, drinks, sugars and what they all do.
Everyone loves shoes but which shoes will make you look taller and your legs look longer and which are the styles to avoid? Rosemary offers some advice.