Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Strength & Toning Exercices
Use bottles of water as a handy alternative if you do not have hand weights to do our new Standing Weights Exercises.
Embarrassing Medical Issues
Learn how to do Pelvic Floor exercises to strengthen this tricky area.
Ageing Well Exercises
Do the Hand Dance to aid hand mobility and flexibility.
Health – NEW!
Pelvic Floor Exercises
Strengthening our pelvic floor is important at any age. Here Mary Morris explains, and Rosemary demonstrates, the intricacies of finding the correct technique to achieve maximum benefit.
Often said to be the most important meal of the day, Rosemary explains why she is a big fan of breakfast. So what does she recomemend you should start your day off with and why?
Exercise – NEW!
Standing Weights Workout
Mary and Rosemary demonstrate a highly effective standing workout using hand weights that with strengthen your body and tone you up.