Next steps
If you have some excess weight to lose we have some resources to help you. You can find lots of low-fat calorie controlled tasty meals on our Recipes page, and plenty of calorie-burning workouts in our Exercise section.
We also have two book recommendations.
The 28-Day Immunity Plan
The 28-Day Immunity Plan will help you to transform your health, fitness and wellbeing. This immunity boosting 28 day programme introduces you to eating healthily with some fabulous easy-to-cook recipes and a progressive fitness programme. With no calorie counting, but also no snacking, the effect of this eating plan and fitness programme will amaze you. In trials, volunteers lost an average of 10lbs in 28 days and transformed their fitness and sense of wellbeing. Many of the recipes and all the exercise workouts are available on this website to use alongside the book.
The 3-2-1 Diet
The 3-2-1 Diet – three steps to a slimmer, fitter you! But what kind of dieter are you? Are you a Grazer, constantly nibbling throughout the day? Are you a Feaster, self controlled betweeen meals but unable to stop once you’ve started eating? Or are you a Comfort Eater, turning to you favourite foods when lonely, bored or just wanting to feel better?
Whether you are a Grazer, a Feaster or a Comfort Eater, this book will help you lose weight with an eating plan designed especially to suit the way you eat! The book is packed full of recipes, meal plans and an easy-to-follow regime.
The 3-2-1 Diet combines “light” eating days with “normal” eating days when you can eat and drink what you like. Including alcohol and treats! Here’s how it works.
- Week One – 3 light days and 4 normal days of eating
- Week Two onwards – 2 light days and 5 normal days
- Staying Slim – 1 light day and 6 normal eating days
Just follow the plan that best suits the way you eat.
With information for those on a gluten free or lactose free diet, recipes, exercises, tips for dining out and much, much more! Losing weight has never been so easy.
Both books are available from our online shop