Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.
Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
The Hand Dance
Keeping our hands agile is really important as we get older. In this mini workout, Mary shows Rosemary a sequence of effective exercises that are particularly valuable in aiding hand mobility and flexibility.
Rosemary talks about why she is a big fan of having a healthy breakfast. Whether it’s Fruit and Fibre or porridge the right start can set you up for the day and make sure you make it to lunchtime without snacking.
Coping with Arthritis
Neuro-physiotherapist JD Hylton explains how we can minimise the pain and maximise our mobility to keep us active and independent as we grow older with this difficult condition.