Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Regularly checking for lumps in our breasts and going for mammograms is important. From 50 – 71 you should receive a screening invitation every 3 years. After 71 you need to self refer.
Rosemary talks about this fantastic family favourite. This easy source of carbohydrate will give you a tasty meal which will keep you feeling fuller for longer, but what is the correct portion size?
This is Rosemary’s personal daily fitness routine. A quick and easy, very effective workout for your tummy and back which can be done on your bed if you don’t feel able to get down on the floor.