Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.

Welcome to this new website designed to help you

Coming soon!

Orthopaedic Surgery

Rosemary interviews Consultant Surgeon Mr Maneesh Bhatia about foot health and arthritis.

More Recipe Books

We’re just awaiting a delivery of new books for the online shop including more copies of the sell-out Low Fat Vegetarian Recipes and My Kitchen Table: 100 Great Low-Fat Recipes.

Watch this space!

Immunity Plan Exercises
Work out to the videos of the weekly exercise routines in The 28-Day Immunity Plan book.

Tummy Tone-Up Exercises

Join in with Rosemary as she demonstrates her personal daily fitness routine. A quick and easy, very effective workout for your tummy and back.

More Toning Exercises

Weekly Newsletter

Good Nutrition
What do you spread on your bread?

Rosemary talks about the alternatives to buttering your bread and why, from a health point of view, you might want to look at the options.

More about nutrition
Turkey & Pepper Stroganoff
More recipes

The 28-Day Immunity Plan


A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

Buy Now!