Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.

Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

Behind the scenes

It comes as no surprise that the recipe page is the most popular area of the website. It all looks so glossy on the screen. But what does it all look like behind the cameras?

Go to the Recipe Page

Health
The Mental Health Benefits of Exercise

Exercise is not just about boosting our physical health or weight loss, it is more and more acknowledged to positively help our mental health.

More Benefits of Exercise

Food
So many different types of Bread!

With so many kinds of bread available these days which is the healthiest and which is tastes the best?

More about nutrition

Exercise
The 28-Day Immunity Plan Week 3

In this highly effective workout Mary is taking the strength programme to the next level now that your muscles are stronger.

More Exercises
Kim's Cake

Watch Rosemary and Dawn bake this super-low-fat cake that’s easy to make and utterly delicious. But beware! It is quite high in sugar and very tempting!

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.


Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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