Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Walking and Cycling
By exercising every day we help boost our immune system as well as keep ourselves fitter mentally and physically. We can also speed up our weight loss as we burn more calories. It’s a win-win situation guarenteed to make you feel better!
Your opportunity to ask a question. Rosemary or one of her team will always respond to you directly by email and a selection of the questions is displayed anonymously on the website.
Mary demonstrates the routine working at a higher level while Rosemary accompanies her exercising at a much lower level. See which version you can manage or start gently and increase the intensity gradually.