“I’ve lost the weight and I can now run!”
“I feel fitter than I have ever done in my life.”
“I feel so much healthier now and have more energy than I have ever had!”
Rosemary’s amazing new plan that combines ‘light’ eating days with ‘normal’ eating days when you can eat and drink what you like.
Boost your body, lose weight and cleanse your system with great recipes and exercises to help you look and feel amazing in just four weeks.
A twelve-week programme to change your lifestyle for good. You won’t feel like you are dieting!
1200 calories per day for two weeks then 1400 calories per day for a further fortnight. Trialists lost on average one stone in a month.
Low-fat low-Gi diet including hi-carb, high protein and vegetarian options plus a daily exercise plan.
Combining a low-fat, low glycemic-index diet with exercise. Flexible with all the calorie counting done for you.
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