Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.

Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

Portion Pots

Rosemary Conley Portion Pots are a quick and easy way to measure a calorie controlled portion of so many everyday foods, and now we have an extended list of foods you can use your pots to measure. Click here for more details.

Portion Pots Instruction card

Ageing Well
Posture Practice

Poor posture is one of the earliest signs of age! Practice these simple exercises regularly and transform your posture to stay looking younger.

Exercises to age well

Boosting Immunity
Walking and Cycling

By exercising every day we help boost our immune system as well as keep ourselves fitter mentally and physically. It can also speed up weight loss.

Boost your immunity

Health
Diabetes

Type 2 Diabetes is a condition that causes too much sugar in  the blood and can cause serious health problems if not treated and managed effectively.

Diabetes
Low-Fat Christmas Cake
Low Fat Christmas Cake
This low-fat Christmas Cake tastes more fruity and less greasy than a traditional recipe.
More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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