Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.

Welcome to this health and wellbeing website designed to help you


Strength & Toning Exercices
Use bottles of water as a handy alternative if you do not have hand weights to do our new Standing Weights Exercises.

Embarrassing Medical Issues
Learn how to do Pelvic Floor exercises to strengthen this tricky area.

Ageing Well Exercises
Do the Hand Dance to aid hand mobility and flexibility.

Health – NEW!
Pelvic Floor Exercises

Strengthening our pelvic floor is important at any age.  Here Mary Morris explains, and Rosemary demonstrates, the intricacies of finding the correct technique to achieve maximum benefit.

More Embarrassing Medical Issues

Breakfast Cereal

Often said to be the most important meal of the day, Rosemary explains why she is a big fan of breakfast. So what does she recomemend you should start your day off with and why?

More about nutrition

Exercise – NEW!
Standing Weights Workout

Mary and Rosemary demonstrate a highly effective standing workout using hand weights that with strengthen your body and tone you up.

More Exercises
Spicy Fresh Tomato & Basil Soup

This home-made tomato soup is a real winner and one of Rosemary’s favourites. Bursting full of antioxidants and vitamin C, this soup is ideal to make when tomatoes are prolific as it freezes really well.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan


A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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