Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Whether you are a pear, apple, heart, or any other shape, here’s some tips to help you dress your best.
New!
Shoes to make your legs look longer!
Everyone loves shoes but which shoes will make you look taller and your legs look longer and which are the styles to avoid? Rosemary offers some advice.
Embarrassing Medical Issues
Haemorrhoids
About 50% of adults over 50 suffer with them – so what’s the best way to ease the symptoms when that itchy, bleeding bottom stops you sitting?
Think Positive
Coming out of Lockdown
Now is the time to get ourselves back to physical and mental fitness. Let’s lose the lockdown lumber, get fit and boost our confidence as well as our health.
Baked Smoked Haddock
A great fish dish smothered in a versatile tomato sauce that is low in fat and is ideal for coating fish or topping your pasta.
More recipes
Meet the Experts
Get to know the experts who have contributed to the website.
Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon
Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.
Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist
Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.
JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist
JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.
Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert
Origionally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer. She co-wrote The 28-Day Immunity Plan with Rosemary.
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Portion Pots®
£4.49 -
Magic Measure®
£3.99 -
FACIAL-FLEX® Facial Toning device
£52.99 -
Low Fat Vegetarian Recipes
£6.95
The 28-Day Immunity Plan
A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.