Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
NEW! Health
Breast Screening
Regularly checking for lumps in our breasts and going for mammograms is important. From 50 – 71 you should receive a screening invitation every 3 years. After 71 you need to self refer.
Good Nutrition
Pasta
Rosemary talks about this fantastic family favourite. This easy source of carbohydrate will give you a tasty meal which will keep you feeling fuller for longer, but what is the correct portion size?
Exercise
Tummy Tone-up
This is Rosemary’s personal daily fitness routine. A quick and easy, very effective workout for your tummy and back which can be done on your bed if you don’t feel able to get down on the floor.
Sardine Baked Peppers
More recipes
This dish is not only quick and easy to make but it is cheap, delicious and a great way to eat sardines to boost your bone health.
Meet the Experts
Get to know the experts who have contributed to the website.
Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon
Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.
Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist
Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.
JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist
JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.
Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert
Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer. She co-wrote The 28-Day Immunity Plan with Rosemary.
The 28-Day Immunity Plan
A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.