Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this new website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Maintaining muscle strength is vital to health but not everyone is able to workout from the floor or whilst standing. Join in with this workout from your chair.
Our Neuro-Physiotherapist explains how exercise is so helpful to those living with this distressing disease that manifests itself in so many different ways.
A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.
