Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.

Welcome to this new website designed to help you


 Make-Up & Skin Care
  • Rosemary takes us through the basics.
Mental Health
  • As we start to come out of lockdown how are you coping?
Immunity Plan Exercises
  • Work out to the videos of the weekly exercise routines in The 28-Day Immunity Plan book.
Rosemary’s Dogs
  • Meet the guest stars of many of Rosemary’s videos.

Living Life Differently!

Looking for the positives in the way we live our lives because of the pandemic. Living life differently – but better!

More Exercise Videos

Chair-based exercises
Seated Strength Workout

Maintaining muscle strength is vital to health but not everyone is able to workout from the floor or whilst standing. Join in with this workout from your chair.

More Seated Exercises

What is Parkinsons Disease?

Our Neuro-Physiotherapist explains how exercise is so helpful to those living with this distressing disease that manifests itself in so many different ways.

Parkinson's Disease

The 28-Day Immunity Plan


A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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