Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
We are delighted to add a new product to our Online Shop – the Core Balance Cushion. Train yourself to increase your ability to balance by practising with this fitness balance aid.
This short workout will benefit your heart and lungs as well as promoting your general mobility and balance to help keep you young and fit.
The Mental Health benefits of Exercise
Exercise is not just about boosting our physical health or weight loss, it is more and more acknowledged to positively help our mental health.
Rosemary talks about the importance of cereals and why breakfast cereal doesn’t have to be the sugar-laden bad guy at the breakfast table.