Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.


Welcome to this new website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

Recovering from a Heart Attack

Our Neuro-Physiotherapist gives advice and encouragement to help you regain your fitness after suffering a heart attack.

More health videos

Immunity Boosting Foods

Watch this quick and easy guide to understanding which foods are good for your gut and support your immune system.

More about immunity

The Immunity Plan Workout – 1

Workout in real time with Mary Morris as she demonstrates the exercises for Week 1 from The 28-Day Immunity Plan book.

More exercise videos

The 28-Day Immunity Plan


A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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