Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.
Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
As we age, looking after our skin is fundamental to holding back the years. Here Rosemary demonstrates her daily skin-care routine.
Regularly checking for lumps in our breasts and going for mammograms is important. Rosemary talks about her experience of undergoing the tests.
What exercise does what?
Aerobics, strength and flexibility – what is the difference? Rosemary explains why they are all important if we are to stay fit, strong and healthy.