Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Motivation – having a goal
We all need a goal to motivate us into action and to help us stay focussed. Whether it’s getting into a favourite dress or living longer, having a reason to do something means we are much more likely to succeed.
Why Soups are super healthy!
Soups are especially good for us as they keep us feeling fuller for longer. They help us lose weight but they do much more than that. Rosemary tells us about her favourite kitchen gadget and why she has soup for lunch.
Standing Band Workout
Using a resistance or toning band is one of the most effective aids to strengthening our muscles. In this Standing Band Workout, Mary teaches us how to maximise its effect in the minimum of time. (Latex Toning Bands are available to purchase in our Shop)