Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with 50 years’ experience in helping people to lose weight and get fitter.
Welcome to this health and wellbeing website designed to help you
LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
An overview of food groups.
Rosemary gives an overview of different food groups including protein, carbohydrates, fruit and vegetables, fats, drinks, sugars.
3 Day Binge-Buster
Sign up to receive Rosemary’s weekly Newsletter, or if you missed it click the button below to read the New Year edition including the 3 Day Binge-Buster Plan.
What exercise does what?
Aerobics, strength and flexibility – what is the difference? Rosemary explains why they are all important if we are to stay fit, strong and healthy.